You seem flat during the day 4. This kind of is NOT what you will look like when fully carbed-up. Bear in mind each gram of glycogen in the muscles brings 3 grams water with it’s. When glycogen stores are low (and they will be) may “appear” flat and devoid of muscle. It is simply water, don’t sweat this tool. so to speak!
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Be smart about your diet, but don’t overthink this. The simpler you can make something, the higher the likelihood that you are consistent as well as over the long haul. Consistency over period of time = success.
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Stay replenished with water. Your body naturally dehydrates over night as you sleep and receiving sunlight slow your metabolic payment. Rehydrate first thing in the morning with and 8 oz. glass of water and you’ll get your metabolism charged the next day.
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