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For starters your energy will be drained. Without carbohydrates the body won’t know what energy source to use for a few days anyone may experience feelings of weakness when you train or until the actual becomes adapted at using fat. Could isn’t a bad thing you will need to understand you just have to change your training intensity. There’s no way which you can keep training with super high volume while you use any one of these diets.
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Your carb-up days are for refilling your glycogen stores in the muscle, and bumping up calorie levels slightly to keep your thyroid buzzing. They are not free-for-all, pig-out days. Provided with make more seasoned and negate all body fat loss they achieved till the carb-up day.
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