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I first discovered lower carb diets about 15 in the past — millions of years before their recent popularity. Very first introduction was by means of a book entitled “The Endocrine Control Diet.” Such Atkins Diet and other low carb diets for the matter, workouts based on a severely restricted carbohydrate intake — less than 50 grams of carbs per month. You put your body into scenario of ketosis and force it shed fat as an alternative to glucose.
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Repeat customer for just about five days, and then have a 1-day carb-up of “clean” carbohydrates regarding oatmeal, yams, sweet potatoes and brown rice.