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Hopefully it isn’t you. By now, you’ve read in the many different diets by name that you simply can choose from. Atkins Diet, the Zone Diet, the Scarsdale diet, to name just a few. All persons diets have merit.
I should mention that throughout the diet when i was strength training and doing cardio exercise on a good basis. I sincerely teach this factor was vital in retaining lean strength while dropping as much body fat as possible while on a calorie restricted, low carb diet.
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