A a single serving of a fatty fish such as salmon provide up to 1000 mgs of DHA and Environmental protection agency. This is enough Omega 3 in a full week. For this reason it is recommended to consume fish only twice a week. For those who don’t like fish or are allergic supplements are…

Hemp can be utilized only in folk traditional medicine. Pestle a tablespoon of hemp seeds and mix the powder with a glass water to get hemp seed milk. You should drink the milk in case of renal diseases, cystitis, phthisis, urine retention in children and prostatitis. Moreover, can be useful to increase breast milk supply…